Type 2 Diabetes is a worldwide growing epidemic, yet there is a grassroots effort by doctors, nutritionists, individuals, and others throughout the world reversing type 2 Diabetes. The fact is that our standard medical approach focuses on the symptoms and not the cause which is why it is currently a progressive, chronic disease. Yet new clinical studies are showing it can be reversed.
Since beginning on this journey in March 2017 I've gone from feeling a very unhealthy (pre-diabetic) at 240lbs to feeling very heathly at 168lbs.
I've followed Dr. Eric Berg's healthy ketogenic plan and way of eating (WOE). I also began to incorporate intermittent fasting, eating two meals a day only during a 6 (six) hour eating window while fasting for 18 hours without feeling hungry. Typically my breakfast is a 9:15am, while lunch/dinner is about 2:30pm. My fasting window begins after the 2:30pm lunch/dinner and I repeat the cycle five (5) days a week, Monday-Friday. Intermittent fasting promotes Autophagy. My attached and downloadable documents have more information about everything, they are provided for educational purposes.
I highly suggest buying this book written by Dr. Berg, I call it my 2nd bible:
https://shop.drberg.com/drbergs-new-body-type-guide
I believe it's cheaper through his website rather than Amazon.
I believe it's cheaper through his website rather than Amazon.
The following files are very important for you to read and download:
Follow and subscribe to the following Youtube channels for great information and recipes:
Dr. Eric Berg
KetoConnect
